For your saftey and ours

 A PAR-Q (Physical Activity Readiness Questionnaire) is an essential tool to help determine whether it’s safe for you to engage in physical activity. It helps identify any potential risks or health concerns that might require medical clearance before starting an exercise program. Completing the PAR-Q ensures that you’re taking the necessary precautions to protect your health and well-being. To complete the online form, scan the QR code or hit the button below .